Gold Coast City Pools cover the entire spectrum of Group Fitness; from the low impact, high calorie burn of Aqua Aerobics and Deep Water Running to Social Squad swimming for those looking to maintain their health.  We also offer personal training for those looking to bring their health & fitness back to its former glory.
 
Aqua Aerobics
Aqua Aerobics is an exercise hybrid, combining the cardio workout of aerobics with the therapeutic properties of water, creating a unique and beneficial fitness class. Apart from the physical benefits, Aqua Aerobics has always been a social fitness class enjoyed by many.
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Adult Squads
Our Adult Swimming squads cater for all abilities and desires.  Whether you want to increase your fitness or just have a social swim with friends, we can find an adult squad to suit you!
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Deep Water Running
Submerged in the water you will have resistance on all sides.  This forces opposing muscles to work equally.  As you move your arms and legs against the resistance of the water you will get a great cardiovascular workout as well as a strength training workout.
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Core Essentials Training
Core Essentials is an outdoor training session that covers core strength and functional exercises.  This class is designed to improve posture and muscle definition. Bookings Essential – call 1300 775 752.
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Tennis
Get Fit n Hit: Fitness training using tennis skills and movement.
Competition Night: A fun way to utilise your skills in a social match play environment.
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